One of my favourite, easy, go-to smoothies at the moment, especially because it's tropical and well, it's summer! Try it out for yourself, freeze bulk fruit ready for when you're ready to use it and off you go!
Read moreBulletproof Coffee
Read more about the benefits of a bulletproof coffee and my favourite way to make it (it's super easy, and done in like 2 minutes!)
Read moreYoga for Office Workers - Emotions in the workplace (or in life in general)
Emotions in the workplace... here's how to think differently about yours and perhaps some knowledge that you can impart on others once you have given it a go.
Read moreAddressing my adult acne part two: balancing my hormones
Who knew that hormone health was such a tricky thing to navigate, particularly after 10+ years on the contraceptive pill. Here is my latest blog about my 'adult-acne' woes and the things that I have learnt so far.
Read moreAddressing my adult acne, step one drink more tea…
This was my first step in trialling all of the recommendations of me to help clear my skin after moving away from the contraceptive pill... read all about it here!
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