One of my favourite, easy, go-to smoothies at the moment, especially because it's tropical and well, it's summer! Try it out for yourself, freeze bulk fruit ready for when you're ready to use it and off you go!
Read moreGinger, Tumeric and Lemon Tonic
A recipe for a zingy, tangy ginger, tumeric and lemon tonic to drink in the morning.
Read moreThe Office Workers Series - Managing Stress at Work
Photo by Rawpixel/iStock / Getty Images
Let's face it, we all experience stress at work and in our home lives, and although we know it's inevitable we very rarely take the time to learn the necessary tools to be able to experience stress and move forward without it taking hold of us. Here's 3 things that you can incorporate into your day to help you manage stress more effectively in the workplace.
Read moreLearning from my retreats...
Creating a space for health, healing, and wellness for a group of people is an incredibly rewarding experience, and there are certainly challenges as well. Read more about my most recent retreat experience and what I learnt about myself.
Read moreRetreat Wrap Up - Yin & Yang Yoga Retreat, Byron Bay May 2017
Wow, what a weekend, full of inspiration, learning, experiencing EVERYTHING that yoga has to offer. Read more about my retreat wrap up here...
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