Your Custom Text Here
Photo by Rawpixel/iStock / Getty Images
Let's face it, we all experience stress at work and in our home lives, and although we know it's inevitable we very rarely take the time to learn the necessary tools to be able to experience stress and move forward without it taking hold of us. Here's 3 things that you can incorporate into your day to help you manage stress more effectively in the workplace.
Read moreHere are my top 4 tips for making the most of the leave that you have from work each year.
Read moreEmotions in the workplace... here's how to think differently about yours and perhaps some knowledge that you can impart on others once you have given it a go.
Read moreYoga for office workers... it may seem unrealistic to be able to practice yoga in the workplace without getting your butt in the air, but I'm here to tell you that there are more subtle and empowering ways to practice yoga without having to move at all. Read on for a little bit about me and where this has come from and stay tuned for the rest of the series.
Read morekat@kathardingyoga.com