Read more about the benefits of a bulletproof coffee and my favourite way to make it (it's super easy, and done in like 2 minutes!)
Read moreLearning from my retreats...
Creating a space for health, healing, and wellness for a group of people is an incredibly rewarding experience, and there are certainly challenges as well. Read more about my most recent retreat experience and what I learnt about myself.
Read moreHOLIDAY GIVEAWAY - FOR YOU AND YOUR BESTIE
All the details on how you can win a prize pack worth over $1200 for you and a friend this holiday season..
Read moreYoga For Office Workers Part One: Let Me Introduce Myself
Yoga for office workers... it may seem unrealistic to be able to practice yoga in the workplace without getting your butt in the air, but I'm here to tell you that there are more subtle and empowering ways to practice yoga without having to move at all. Read on for a little bit about me and where this has come from and stay tuned for the rest of the series.
Read moreEbb & Flow - Atticus Poetry
Ebb and Flow - a poem by Atticus, this gem is something I found on instagram and absolutely loved. Take a moment to consider the flow of life, the waves roll in and off they go...
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