One of my favourite, easy, go-to smoothies at the moment, especially because it's tropical and well, it's summer! Try it out for yourself, freeze bulk fruit ready for when you're ready to use it and off you go!
Read moreBulletproof Coffee
Read more about the benefits of a bulletproof coffee and my favourite way to make it (it's super easy, and done in like 2 minutes!)
Read moreGinger, Tumeric and Lemon Tonic
A recipe for a zingy, tangy ginger, tumeric and lemon tonic to drink in the morning.
Read moreWhat is SUP Yoga & why you should try is this summer
Never tried yoga before? Never tried SUP before? This summer I challenge you to give them both a try on my floating yoga studio. Get out of your comfort zone and onto the beautiful waterways of Noosa with me!
Read moreThe Office Workers Series - Managing Stress at Work
Photo by Rawpixel/iStock / Getty Images
Let's face it, we all experience stress at work and in our home lives, and although we know it's inevitable we very rarely take the time to learn the necessary tools to be able to experience stress and move forward without it taking hold of us. Here's 3 things that you can incorporate into your day to help you manage stress more effectively in the workplace.
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