One of my favourite, easy, go-to smoothies at the moment, especially because it's tropical and well, it's summer! Try it out for yourself, freeze bulk fruit ready for when you're ready to use it and off you go!
Read moreBulletproof Coffee
Read more about the benefits of a bulletproof coffee and my favourite way to make it (it's super easy, and done in like 2 minutes!)
Read moreThe Great State Blog - "Great Women: Kat Harding"
Check out my interview with Ellen from the Great State where I answer questions on simple living, my go-to routines and more!
Read moreGinger, Tumeric and Lemon Tonic
A recipe for a zingy, tangy ginger, tumeric and lemon tonic to drink in the morning.
Read moreStand Up Paddle Board Yoga – What are the benefits?
Want to know why you should try SUP Yoga this summer? Read on...
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