Never tried yoga before? Never tried SUP before? This summer I challenge you to give them both a try on my floating yoga studio. Get out of your comfort zone and onto the beautiful waterways of Noosa with me!
Read moreYoga for Office Workers Series - Mindset
Let's spend a little time breaking down the term ‘mindset’ in the most practical way so that you know what it's all about and how you can implement 3 easy changes to your day to change your 'mindset' for the better.
Read moreMy Oracle Cards
These are the cards that I pulled, The Sun, Attachment and The Temple Path.
This past weekend I pulled three of my angel oracle cards and here's what they told me..
Read moreThe Office Workers Series - Managing Stress at Work
Photo by Rawpixel/iStock / Getty Images
Let's face it, we all experience stress at work and in our home lives, and although we know it's inevitable we very rarely take the time to learn the necessary tools to be able to experience stress and move forward without it taking hold of us. Here's 3 things that you can incorporate into your day to help you manage stress more effectively in the workplace.
Read moreLearning from my retreats...
Creating a space for health, healing, and wellness for a group of people is an incredibly rewarding experience, and there are certainly challenges as well. Read more about my most recent retreat experience and what I learnt about myself.
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