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With the motto Eat Well. Live Whole. Have Fun - The Health Style Movement is an up and coming company in Sydney, started by Sarah, a dietition in the making who is passionate about making healthy living fun, not a chore.
She interviewed me for her blog to find out my perspective on food, healthy living, yoga, SUP yoga and more.
Check it out HERE (and use my special YOGAKISS20 code if you want to buy one of the fabulous Yoga T-shirts from her website).
Check out my blog featured in the Get Raw Newsletter for July 2015...
Get Raw Health - Embrace Your Winter Cravings, Kat Harding
Hailing from Brisbane, Kat Harding is a qualified Yoga and SUP Yoga instructor with a passion for the outdoors and healthy living
READ IT HERE.
Feeling comfortable in your own skin in today's competitive, fast-paced and social media crazed world can almost seem impossible sometimes... Never fear, check out my blog featured on the Violent Orange Blog by clicking HERE.
Oh - and if you haven't already, while you're there check out their gorgeous activewear (also available through Fire and Shine).
Some of you may remember a blog I wrote last year (if not read it here) about every body being different. It was true then and it is still true now but this time I want to elaborate on the theory and how it fits with your yoga practice and in particular how you find the right variation of posture to suit YOUR body- or as I’m calling it, ‘finding your yin.’
Every single person in this world is different from everyone else, we may have things in common, but it would be extremely rare to find two people who are 100% the same. Yet we see a picture or an image, perhaps of a yoga posture or a person and we strive in so many ways to look like that depiction, irrespective of how our own bodies are made or what they can achieve at that point in time.
I’m not going to lie, I often see an inspiring yoga picture or posture and I begin to calculate in my head how I might find a way to achieve that as part of my practice, however I also have a number of years of exploring my body and it’s functionality in order to know whether that is or isn’t in fact achievable for me.
It’s also true that different styles of yoga, and in particular some of the more traditional forms often require a posture to be ‘executed’ in a particular way, and I wholeheartedly agree that those traditions should stand, the difficulty is helping our students to a level of awareness of how much is too much for them whilst still sticking to the ‘rules’.
In my recent Yin Yoga teacher training our teacher, Joe Barnett (a senior student and teacher of Paul Grilley) started off by setting the record straight with us as students and as teachers that when a student asks you what something means physiologically within their body (something that more often than not you can’t ACTUALLY see) that it is ok to say you don’t know.
You may think that as yoga teachers we should have the answers to how every posture should feel and look, and whilst we can definitely give our students clarity on the area that we are targeting within a posture or a sequence we can’t FEEL what is happening in your body and that is something that we will never be able to answer for you.
The most important thing that a yoga teacher can remember in their career is that every single body is different, the muscular system, skeletal system, fascia and connective tissue, absolutely everything is built in the same way but is not exactly as you see it in a picture or a diagram, or even as it looks for someone else.
As students however we crave the knowledge to know that we are doing the ‘right’ thing in order to reap the benefits of our practice, and that’s where the difficulties in being a teacher and a student lie.
We can never truly know what something feels like in someone else’s body, the best we can do is start to teach our students and ourselves to have the awareness and mindfulness and to begin learning our own bodies.
For this reason it is important to try new things, experience the different sensations, understand what your teacher is telling you when they are asking you to feel the asana in a particular part of the body or in a particular way, and if it doesn’t feel right speak up or simply try something different for yourself. Find a teacher that allows you to do what feels right for you, and I don’t mean something that feels easy but something that feels right.
As I begin to teach regular Yin Yoga classes this is something that I will be telling all of my students, explore the posture, listen to the basics and build from there and most importantly don’t watch or try to replicate what you’ve seen in someone else. I have done this before and spent 5 LONG minutes in a posture that did not allow me to reap the benefits that my body needed because I was in a stretch that was too strong and my muscles were not releasing.
Make sure that in every posture, every moment you ‘Find Your Yin’, your comfortable place that allows you to reap the benefits of what you are trying to achieve. Be mindful of how your body feels, truly listen and don’t get caught up in your head. As Joe says – does this posture piss you off just because or because it ACTUALLY hurts? Think about it, take the sensations in and be there in that moment with your own body, no one else’s, in mind.
My Guide to Finding Your Yin:
If you've ever done a Yin Yoga class you will most likely know what I'm referring to when I say 'feel the rebound'. This part of the practice is in some ways the most important because it is the chance for you to completely relax and observe the subtle movements and changes within your body.
Too often we spend a lot of time living a very 'yang' life, moving quickly, one thing to the next - and although that is important, it is equally important, particularly during autumn and winter, to acknowledge the deeper, slower part of our energetic being and take a step into a more 'yin' place.
Winter has always been, and will always be a time to reflect, to make peace with where were are and to calm and sooth our souls. You can tell because it's during this time of year that our bodies naturally crave heavier foods, more sleep, more indoor time. This is our bodies moving with the seasons and telling us naturally to hibernate (for lack of a better term).
This past week I've had the incredible experience of not only switching into a more yin season but to learn more about the practice of yin yoga and all of its incredible intricacies and how this all links together so beautifully in life.
The training was mind blowing, but some of the most important lessons that I learnt were actually about listening to your own body and not assuming that everyone else feels or is the same, to slow down, appreciate the silent moments, to only push as far as is necessary, and to take a moment to still the mind and the body so that you can naturally, with little effort, bring yourself back to a state of equilibrium.
So for now, with this knowledge and inspiration in mind, I simply ask that you take a moment, lie down in a comfortable position, let go of your body and allow it to melt away into the ground and feel the sensations throughout, notice the rebound after your long day. Marvel in the amazing being that you are and remember that your life and you are the most precious resource that you own, so cherish and nurture it through the seasons and listen to what it is telling you it needs.
See you on the mat soon x
kat@kathardingyoga.com