Yoga for office workers... it may seem unrealistic to be able to practice yoga in the workplace without getting your butt in the air, but I'm here to tell you that there are more subtle and empowering ways to practice yoga without having to move at all. Read on for a little bit about me and where this has come from and stay tuned for the rest of the series.
Read moreUrban Sweat - A Fitness Guide to the Sunshine Coast
A huge thank you to Lucy from Urban Sweat for featuring me on Urban Sweat this week with my Fitness Guide to the Sunshine Coast.
Want to read it? Click HERE
The art of letting go...
A little blog I wrote during my time in Greece... The Art of Letting Go - it works... trust me!
Read moreLove. Love. Love
Experience love. All you need is love.
Read moreEbb & Flow - Atticus Poetry
Ebb and Flow - a poem by Atticus, this gem is something I found on instagram and absolutely loved. Take a moment to consider the flow of life, the waves roll in and off they go...
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