Two Words

My friends who own Paddock Expresso just posted this picture on Facebook and it got me thinking because I have a few sets of words that I would say to my younger self…

The first one was

Teach Yoga

But if I was to look back on my path and where I was 10 years ago, as a 15 year a girl enjoying highschool, friends, boyfriends and sports I would have been no where near ready or in a place where such a thought or even practicing yoga would have crossed my mind. I tried many different forms of movement, and for the most part as my friends and I often laugh about, I had a sense of disconnectedness in my body. My fingers or feet were (and to a certain extent still are) all over the place, I had a sort of lop sided grin often masked by a funny face and although I played team sports such as netball, water polo, touch football, I was never the best or most talented or even had a natural talent. I had to work hard, but I enjoyed it. The connectedness and awareness of the body that is needed for a strong and mindful yoga practice was not something in my vocabulary at that time and that’s ok because that came later.

The second two words were…

Scrap Degree

Why you say? Well my degree was fairly generic, and even though it was done in 3 years, and I specialised in one particular aspect of business I still felt upon finishing (and even during completing it) that it didn’t set me up for the real world. It did however set me up with enough knowledge on researching, perseverance, common sense and practicalities that comes in handy for life. Things like determining a business model, having an appreciation of how the world and businesses work, mindsets and decision making. In completing my degree I knew that I could take it anywhere in the world because I was lucky that it was generic enough and had taught me enough that I could change and mould my experiences and learnings to many different situations. Plus I worked with people, and that bit I enjoyed and will continue to enjoy because it’s interesting and we’re all so different that every day and every challenge has to be worked through individually. Upon reflecting on these words that came up instinctively I don’t think I would say that to myself because it prepared me for a lot and although there may come a time when I don’t have to use the business speciality I chose at the tender age of 17 I know that the generics that I learnt and the experiences I have had will stay with me and continue to prove useful on a day to day basis.

Lastly, and most importantly my third set of words that came to mind were…

Experience World

Up until the age of 18, I hadn’t left Australia. In fact I’d barely explored it. But for my 18th birthday my parents bought me my first ticket overseas, all the way to Europe to visit my beloved extended family in Italy and to spend some time exploring.

My world opened. Literally.

I never studied history in school because I didn’t understand, I didn’t respect or even know about many of the significant happenings in the history of the world and in particular even the modern history of Europe. From seeing it first hand, and hearing the incredible stories of pain and humility, power and accomplishment, I felt this yearning, to know more, to see more, to live there, to immerse myself, to be a part of my ancestral culture (through my mothers side) because all I’d known to that point in my life was the Australian side. Sometimes I think it would have been amazing to have had that experience from a younger age, but we did and I just didn’t appreciate it. My Italian family did visit, but I was too young to understand what that meant and how far they had come. I just knew that it wasn’t close enough and that their trips were only every now and then. Since then, I have been back to visit my family in Venice every second year, and I intend on continuing that trend and more.

So the words I would have said to myself, and will continue to say to myself is experience world. Because there is so much to learn, experience, do, see, be part of that I don’t think I will ever stop. There’s too much.

 

Posted on 10 August 2014

A very brief introduction to Meditation

Check out my very short introduction to Meditation as part of the Active Nourish Grateful Challenge. This was the theme for Day 29 (so it’s a couple of days late in being uploaded). 

Hopefully it provides a brief insight and starting point to meditation especially for those who feel that they simply won’t ever be able to still the mind. 

If you want more information about Patanjali’s 8 Limbs of Yoga you can find it online, I reference Limbs 4,5,6,7 – breathing, withdrawal of the senses, concentration and finally meditation (the eight is  enlightenment, so you get where I’m going). 

The Eight Limbs of Yoga is something that was fundamental in my yoga practice and then my teacher training. Asana, or the physical element of yoga, is only one very small part of the ultimate goal, but when combined with some or all of the other limbs it can be an incredible experience for those who practice. 

Breathe in presence, Breathe out Gratitude - Guest Blog

We all hear it. Be more grateful, be more present. But do we truly understand why it is important? Do we have a tool that can directly and almost immediately bring us into the present moment? Or is it just something we think is beneficial for our health and happiness but we don’t know how to integrate.

Do I even need to state that our breath is more important than healthy food, alkaline water, green smoothies and daily exercise. Why? Our breath is our life force, with out it we die within minutes. Our lungs are our life support, and our breath is always there to nourish our body with oxygen, cleanse our body from toxins and with little or no effort at all.

Anytime we feel scattered when making choices and “big” decisions, anxious about the future, stuck in the past, or nervous tension, our breath is here to anchor us. Ground us in the present moment where we can feel, connect and find clarity. Like a life long companion waiting for you to reconnect, with open arms and abundance of energy to share. When living in presence we feel truly “here” in every situation, whether we are walking, hanging the washing up or in conversation. Like we have no where better to be than where we are at this present moment. It gives us time to appreciate what is really going on “now”. Our days don’t feel as rushed just to get to the end. We stop racing to death and start living at our full potential right here, right now.

The problem is, it is too simple. Therefore hard to see the point in just taking a few deeper, slower, longer breaths per day. Human beings breathe 21 600 times per day so by changing 3 of these each day we are changing a massive pattern, which is life changing. The best thing is, correct breathing is free. Now there is something to be grateful for.
Bodhi.

Bodhi’s passion for breath and yoga is contagious, his presence as a teacher is uplifting, joyful and deeply encouraging. A dedicated surfer, psychosomatic therapist, yoga therapist, Energetic healer and lifestyle specialist.